Selasa, 22 April 2014

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Takes Two to Tackle (Santa Fe Bobcats), by Jeanette Murray

NEW IN THE SANTA FE BOBCATS SERIES!

Sometimes faking it is your only option...

Football player Stephen Harrison has hit rock bottom—he’s fresh out of rehab, lost too much weight to be an effective offensive lineman, and has no support system in place. The Bobcats staff suggests he get a life coach to keep him sober and get him back into playing shape, but Stephen says his girlfriend will help. Too bad he doesn’t have one...

Luckily for Stephen, he does have a housekeeper. Margaret has always dreamed of starting her own elite cleaning service, and the money Stephen offers her to play the part of girlfriend is too good to pass up. But while Mags is helping Stephen bulk up and get ready for training camp, she can’t seem to block the feelings crashing into her heart. And one night of passion will pull both of their heads out of the game...


Praise for the Santa Fe Bobcats series

“Sexy and fun.”—The Bookish Babe on One Night with a Quarterback

“Jeanette Murray has grabbed me as an author...I am sticking with these Bobcats to the end!”—Delighted Reader on Loving Him off the Field

  • Sales Rank: #182433 in eBooks
  • Published on: 2015-09-15
  • Released on: 2015-09-15
  • Format: Kindle eBook

Review
"I enjoyed the story. . . . It dealt with some very real issues and emotions, and in those it was touching."---Fangs Wands and Fairy Dust

About the Author
Jeanette Murray is the author of the First to Fight series, the Santa Fe Bobcats series, and the Semper Fi books. She also writes contemporary romantic fiction, including the Roped & Wrangled novels, as Kat Murray. Visit her at jeanettemurray.com.

Carly Robins is an actress and voice-over artist. She can be heard on commercials, video games, and promos. Carly comes to narration with a passion for performance along with the capability to span several genres, from romance to children's literature and thrillers.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Captivating! if Murray writes it...I'm gonna read it. Whew! So good!
By Anna's herding cats
If Murray writes it...I'm gonna read it. Damn, she's good! Sexy as hell hero, incredible heroine, the excitement of the game, a luscious romance and real life struggles...everything about Takes Two to Tackle was irresistible and captivating.

The quick of it is that Stephen has a problem. He's just gotten back from rehab and is on pretty thin ice with his sports team. It's his last chance to prove he's clean, sober and can handle his job. In a moment of panic--to prove he has the support he needs--homeboy claims he has a girlfriend. *hangs head* He so doesn't. Not even a tiny little bit. And off he goes to try to convince his cleaning lady to move in, pretend they're a thing and help him keep his life in order. Whew!

These two were something else. And that was most definitely a good thing. Margaret's blunt and sassy. Honest, hard working and totally solid. Says what she's thinking and doesn't let him get away with any of his s***. And Stephen's a total guy. Rough around the edges sometimes, crazy sexy and with an incredible heart.

The chemistry was amazing. They just had that snappy zing between them that made watching them together so dang fun! It took a little while for things to fully heat up but even before that they were just good together. Made me smile, gave me those warm fuzzies and had me cheering them on.

It wasn't always an easy read. There's lots of fun and sexy but addiction and alcoholism played a big part in the story. And I liked that. Some parts weren't pretty as Stephen tried to get control of his life again. But it was real and moving watching both his struggles and how his friends reacted to him. The support they provided, the ass kickings when he needed them, etc. It was incredibly well done.

All in all, an amazing addition to the series. Murray tackled a difficult subject with Takes Two to Tackle and did so with class, heart and love. Adding in some fan-yourself-sexy and her trademark humor made it an even more delicious ride.

1 of 1 people found the following review helpful.
I'm in LOVE with Stephen, and this book!
By Cory Ida
Squeeeeeeee! I rarely pay for books from authors I have never heard of, especially if they aren't in my preferred sub-genre, but it got a fantastic review on a website I love so I took a chance and I am SO glad I bought this book. It's AMAZING!
There are so many things I love about this book.
1) Mags is a housecleaner who LIKES what she does. Yes, signing on to be Stephen's live-in accountability partner and faux girlfriend helps her get away from a less than stellar employer, but she likes what she does and wants to keep doing it. At no point does anyone ever try to make her job sound demeaning.
2) Mags rocks as an accountability partner. She doesn't baby Stephen or tip-toe around his addiction, but she is also compassionate and insightful and seems to understand exactly what Stephen needs when he's really struggling.
3) Mags is not pretty - in fact, she's described as not even having particularly attractive features. Stephen doesn't fall for her DESPITE her appearance, though: her open, friendly expressions and sparkling blue eyes appeal to him as a person at first and then she becomes truly beautiful to him over time.
4) The slow, steady BURN. So much sexual tension builds over the first half of the book, and the slow build up is delicious. Yes, they are attracted to each other and yes, they want each other and yes, they kiss a few times, but that's all. They take things slow, so when they finally do seal the deal, I wanted to cheer out loud.
Okay, this next part should probably be titled "10 Things I Love About Stephen Harrison," who is now on my top ten list of all time favorite heroes, but I'll just keep the list going.
6) Stephen is a recovering alcoholic whose struggles make him both very vulnerable and incredibly strong. As hard as it is to admit to loved ones, can you imagine the courage it takes to go before your friends, employers, and the media and admit to your alcoholism and the steps you are taking to stay sober and to acknowledge just how hard it is to stay that way? Awesome.
7) Next thing I love about Stephen? He lost a lot of weight and struggles with his self esteem afterwards for various reasons. One, which I can relate to as someone who has lost a lot of weight, is a bit of body dismorphia. He still sees himself with a beer gut even though it's long gone - he's self conscious enough that he keeps hist shirt on and doesn't let Mags touch his stomach the first time they make love. He also struggles, though, because he can't do his job effectively now that he's so much smaller. That's scary, because it's his livelihood. He knows he has to gain back some weight (what an interesting problem to have), but he has to do it in a healthy way this time instead of just drinking his calories. It's a real struggle for him.
8) ANOTHER thing I love about Stephen? That man knows how to treat women right. He is a wonderful son and brother, offers genuine, warm affection to his friends' girlfriends, and treats Mags with complete respect without placing her on a pedestal or making her seem fragile.
Stephen is incredibly humble. He shows humility in owning up to his addiction. 9) He's not afraid to ask for or accept help, either with his sobriety or health or even how to respond to his emotional teenage sister.
10) He works hard. Yes, Stephen gets a lot of support from his team, his friends, his family, and Mags, but he is willing to put in his best efforts to be successful.
11) Stephen and Mags are fantastic partners, friends, and lovers. Every interaction is wonderful. They joke. They play. They hang out watching movies. They talk about important things. They support and encourage each other. They are such good friends that the romance is an extension of that friendship, which is the best kind of relationship.
I am pretty sure I could keep going, but I'll just end with one more note:
Squeeeeeeeee!

1 of 1 people found the following review helpful.
Finally Stephen's story!
By K. Bias
When Stephen Harrison returns home from rehab, he finds himself a bit lost and in need of some supervision and guidance. And when a life coach is mandated by his team, he grasps at what he thinks is him most comfortable option. Margaret Logan has been cleaning Stephen's house for a couple of years, but now she can't resist this new opportunity. Even if it means uprooting her life for awhile to move in with him. She hopes the money will help her fulfill her other dreams. She just has to pretend to be his new girlfriend....and keep her own feelings in check.

She doesn't take his crap and keeps him in line. She's sassy, sweet, and organized. They find companionable rapport and routine that starts to get a bit too comfortable and tempting. They find themselves living a lie and in a precarious situation making it difficult to maintain their new status quo, but also hard to move forward. You can lie to others, but it is harder to lie to yourself or the one you are falling for.

I loved Stephen. He has always been the good friend, but it was obvious he has his own issues and demons. He always hid behind a facade with humor and used alcohol to cope. It is hard to see him struggle. He knows he has issues, limits, and needs support. But His vulnerability, fear, and real emotion is a good balance to his manly, tough football persona. He is at a point in his life where he is trying to get back on track, find motivation, and figure out what he needs to be fulfilled.

And Mags is a great heroine with backbone, tenacity, and a giving nature. She's real, a bit insecure, but independent minded and has her own goals. Most importantly she believes in Stephen and is willing to support his recovery.

I really liked them together. They have a good rapport and chemistry. But their communication skills did need help. They both have such fears and insecurities that it becomes a big jumbled mess of secrets, lies, hidden feelings, and misconceptions. There were so many parts in this book that I wanted to lock them in a room and force them to talk about what they were really feeling.

This is the third Santa Fe Bobcats book and both the couples from the previous books are featured in this one. I enjoyed getting more time with Trey and Cassie (One Night with a Quarterback) and Killian and Aileen (Loving Him Off the Field). Cassie's friend Anya, and her sisters Irene and Mellie are also back along with the guys' team mate and friend, Tobias who is always there to lend a hand. I am looking forward to Tobias' book Romancing the Running Back.

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Senin, 21 April 2014

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Build Mobile Apps with Ionic 2 and Firebase: Hybrid Mobile App Development, by Fu Cheng

Learn to build hybrid mobile apps using Ionic and Firebase. You'll build a Hacker News client app, which can view top stories in Hacker News, view comments of a story, add stories to favorites, etc. 
This introductory guide covers the whole cycle of hybrid mobile apps development. It's organized around implementing different user stories. For each story, this book not only talks about how to implement it but also explains related Ionic and Firebase concepts in detail. Using Apache Cordova, developers can create a new type of mobile app―a hybrid mobile app.
Hybrid mobile apps actually run in an internal browser inside a wrapper created by Apache Cordova. With hybrid mobile apps, developers can have one single code base for different platforms. Developers also can use their existing web development skills. 

The Ionic framework builds on top of Apache Cordova and provides out-of-box components which make developing hybrid mobile apps much easier. Ionic uses Angular as the JavaScript framework and has a nice default UI style with a similar look and feel to native apps. Firebase is a realtime database which can be accessed in web apps using JavaScript. With Build Mobile Apps with Ionic 2 and Firebase you'll discover that  just need to develop front-end code, there's no need to manage any back-end code or servers.  
What You'll Learn

  •    Create content-based Ionic mobile apps
  •    Discover the advanced features of the Ionic framework
  •    Use Firebase as a mobile app’s back-end storage
  •    Build, test, and continuously delivery Ionic mobile apps
  •    Publish and analyze Ionic mobile apps
Who This Book Is ForFront-end developers and mobile app developers

  • Sales Rank: #776213 in Books
  • Published on: 2017-05-31
  • Released on: 2017-05-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .63" w x 6.10" l,
  • Binding: Paperback
  • 252 pages

From the Back Cover
Learn to build hybrid mobile apps using Ionic and Firebase. You'll build a Hacker News client app, which can view top stories in Hacker News, view comments of a story, add stories to favorites, etc. 
This introductory guide covers the whole cycle of hybrid mobile apps development. It's organized around implementing different user stories. For each story, this book not only talks about how to implement it but also explains related Ionic and Firebase concepts in detail. Using Apache Cordova, developers can create a new type of mobile app―a hybrid mobile app.
Hybrid mobile apps actually run in an internal browser inside a wrapper created by Apache Cordova. With hybrid mobile apps, developers can have one single code base for different platforms. Developers also can use their existing web development skills. 
The Ionic framework builds on top of Apache Cordova and provides out-of-box components which make developing hybrid mobile apps much easier. Ionic uses Angular as the JavaScript framework and has a nice default UI style with a similar look and feel to native apps. Firebase is a realtime database which can be accessed in web apps using JavaScript. With Build Mobile Apps with Ionic 2 and Firebase you'll discover that  just need to develop front-end code, there's no need to manage any back-end code or servers. 

About the Author
Fu Cheng is a full-stack software developer living in Auckland, New Zealand with rich experience in appling best practices in real product development and strong problem solving skill. He is the author of the book Understanding Java 7: The Core Techniques and Best Practices (Simplified Chinese edition), which covers the new features of Java SE 7 and provides a deep dive of Java platform core features, including JVM internals, byte code manipulation, class loader, generics, security, concurrent programming and serialization. He is also a regular author on IBM developerWorks China and InfoQ China website with more than 50 published technical articles covering various technical topics.

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Rabu, 16 April 2014

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55 Words, by Anushree Nande

55 WORD FICTION: the art of creating a complete short story in exactly 55 words. Anushree Nande's collection is 55 word stories compiled into an entertaining and fast read.



ANUSHREE NANDE is a Mumbai-based writer, editor and proofreader with MA & BA Creative Writing degrees from Edge Hill University. She has had short stories, essays and poems published on platforms like CommuterLit, When Women Waken, Flash Fiction Online, Litro, Thresholds, Yellow Chair Review, 3AM and Cadaverine among others. Anushree also writes about football, books, movies, TV for websites, blogs and literary magazines. A first novel is in progress.

  • Sales Rank: #1405478 in eBooks
  • Published on: 2015-10-01
  • Released on: 2015-10-01
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
A beautiful collection of short stories which contains great depth and ...
By Mathew Turner
A beautiful collection of short stories which contains great depth and facilitates multiple readings to allow oneself to discover all the intricacies and subtleties in her work. With themes ranging from the pure elation of childhood innocence and joy which elicit true nostalgia to the heavy themes and choices one must make and confront as one gets older and a wide variety in between, the collection of stories can resonate with a diverse audience and connect to a plethora of personalities and interests. It requires a great amount of detail and an astute touch to be able to bring about so much depth in so few words and she does so masterfully. I am looking forward to future works she produces.

1 of 1 people found the following review helpful.
Delightfully accomplished!
By batmandela
Ms Nande's beautifully composed vignettes creep into your imagination like seeds, where they blossom into a rich forest of full-blown stories. She captures moments, snatches of memories, and turns them over gently with her delicate prose; she runs her fingers over them, tracing the edges of pain, grief and loss; then she twists them in the light, and they shimmer and sparkle with joy and delight.

1 of 1 people found the following review helpful.
Each of story is brilliant and contrasting
By Miss C. Yeboah
Each of story is brilliant and contrasting, a morsel that leaves you wanting more of the same. I highly recommend it.

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Kamis, 03 April 2014

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On 2 February 1990, FW de Klerk made a speech that changed the history of South Africa. Nine days later, the world watched as Nelson Mandela walked free from the Viktor Verster prison. In the midst of these events was Lord Renwick, Margaret Thatcher's envoy to South Africa, who became a personal friend of Nelson Mandela, FW de Klerk and Chief Mangosuthu Buthelezi, acting as a trusted intermediary between them. He warned PW Botha against military attacks on neighbouring countries, in meetings he likens to 'calling on the fuhrer in his bunker'. He invited Mandela to his first meal in a restaurant for twenty-seven years, rehearsing him for his meeting with Margaret Thatcher - and told Thatcher that she must not interrupt him. Their discussion went on so long that the British press in Downing Street started chanting 'Free Nelson Mandela'. In this extraordinary insider's account, Renwick draws on his diaries of the time, as well as previously unpublished material from the Foreign Office and Downing Street files. He paints a vivid, affectionate, real-life portrait of Mandela as a wily and resourceful political leader bent on out-manoeuvring both adversaries and some of his own colleagues in pursuit of a peaceful outcome.

  • Sales Rank: #2554766 in Books
  • Published on: 2015-01-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.63" h x .67" w x 8.54" l, 1.17 pounds
  • Binding: Hardcover
  • 192 pages

Review
"One of the most important books written on the modern history of South Africa." Wilbur Smith "4 stars: a crisp, riveting book." The Telegraph "It's an interesting behind-the-scenes account of the events that unfolded on a world stage." The Independent

About the Author
ROBIN RENWICK, Baron Renwick of Clifton, is a crossbench peer in the House of Lords. During a long and illustrious career in the Foreign and Commonwealth Office he has been a Private Secretary to the Minister of State, a political adviser, Assistant Under-Secretary of State and ambassador to South Africa and then the United States. He is the author of A Journey with Margaret Thatcher.

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0 of 0 people found the following review helpful.
easy to read chronological account of the events behind the ...
By Claus Dieter Martin
easy to read chronological account of the events behind the scene to the most remarkable transformation.
Interesting quotes and anecdotes.

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[S314.Ebook] PDF Download Penny Tassoni's Practical EYFS Handbook, by Penny Tassoni

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*Written by Penny Tassoni so you can be sure that you're getting the best advice on the new framework. *Penny's practical approach to implementing revisions to the EYFS makes it easy to understand and transfer successful ideas into your own setting/assignments. *Activities to support children's learning have been matched directly to the areas of development in the revised EYFS framework. *Includes a new section on resources for use in early years settings. * Like the first edition, this resource will be ideal for students and practitioners in any early years setting, including Childminders.

  • Sales Rank: #11856430 in Books
  • Published on: 2012
  • Original language: English
  • Dimensions: 10.75" h x .55" w x 8.66" l, .0 pounds
  • Binding: Paperback

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Rabu, 02 April 2014

[B223.Ebook] Download Ebook What Caused the Financial CrisisFrom University of Pennsylvania Press

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What Caused the Financial CrisisFrom University of Pennsylvania Press

The deflation of the subprime mortgage bubble in 2006-7 is widely agreed to have been the immediate cause of the collapse of the financial sector in 2008. Consequently, one might think that uncovering the origins of subprime lending would make the root causes of the crisis obvious. That is essentially where public debate about the causes of the crisis began—and ended—in the month following the bankruptcy of Lehman Brothers and the 502-point fall in the Dow Jones Industrial Average in mid-September 2008. However, the subprime housing bubble is just one piece of the puzzle. Asset bubbles inflate and burst frequently, but severe worldwide recessions are rare. What was different this time?

In What Caused the Financial Crisis leading economists and scholars delve into the major causes of the worst financial collapse since the Great Depression and, together, present a comprehensive picture of the factors that led to it. One essay examines the role of government regulation in expanding home ownership through mortgage subsidies for impoverished borrowers, encouraging the subprime housing bubble. Another explores how banks were able to securitize mortgages by manipulating criteria used for bond ratings. How this led to inaccurate risk assessments that could not be covered by sufficient capital reserves mandated under the Basel accords is made clear in a third essay. Other essays identify monetary policy in the United States and Europe, corporate pay structures, credit-default swaps, banks' leverage, and financial deregulation as possible causes of the crisis.

With contributions from Richard A. Posner, Vernon L. Smith, Joseph E. Stiglitz, and John B. Taylor, among others, What Caused the Financial Crisis provides a cogent, comprehensive, and credible explanation of why the crisis happened. It will be an essential resource for scholars and students of finance, economics, history, law, political science, and sociology, as well as others interested in the financial crisis and the nature of modern capitalism and regulation.

  • Sales Rank: #1452292 in eBooks
  • Published on: 2011-06-06
  • Released on: 2011-06-06
  • Format: Kindle eBook

Review

"You will find in this collection some of the best efforts so far to understand the financial crisis."—Edmund Phelps, Columbia University

About the Author
Jeffrey Friedman is a visiting scholar in the Department of Government at the University of Texas, Austin and Max Weber Senior Fellow at the Institute for Advancement of the Social Sciences, Boston University. He is the editor of Critical Review.

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28 of 30 people found the following review helpful.
What caused the financial crisis? Was it the capitalism or the regulations?
By Jean Parmesan
The financial crisis of 2008 was unusual, but not unprecedented. Over the past 25 years, there have been a string of financial crises including the 1984 bankruptcy of Continental Illinois, the 1987 stock market crash, the 1995 Mexican peso crisis, the 1998 bailout of LTCM and the 2000 internet stock bubble.

Under a system of regulated capitalism, the operative question is who is at fault? Was it the government technocrats or the greedy capitalists?

Editor Jeffrey Friedman takes a Hayekian approach to the most recent financial crisis of 2008 and concludes, along with his contributors, that the primary problem was information failure (i.e. ignorance on the part of regulators and market participants). But, he makes an important distinction: information failures work very differently among regulators and market participants. While there may be heterogeneous opinions among regulators as to the correct regulations, only one theory gets codified into law. In contrast, discordant theories between market participants lead to competition and a darwinian weeding out of erroneous strategies via profits and losses.

In order for pragmatic regulation to work, regulators must be able to anticipate the unintended consequences of a given regulation considered in isolation as well the interaction of a regulation with previously codified regulations. Friedman and his contributors conclude that the following regulations interacted in unexpected ways to produce the crisis:

1. SEC decisions in 1970s which produced a ratings cartel among three credit rating firms. This disabled competition and information in the financial markets.
2. HUD directives in the 1990s which spurred nonprime and subprime lending by Freddie and Fannie Mac.
3. The loose monetary policies of the federal reserve commencing in 2001 which produced a spate of artificially low interest rates.
4. The Basel accords enacted in the US in the 1990s which conferred significant capital advantages to banks who securitized loans through Freddie and Fannie.
5. Non-recourse laws passed by different states over the years, which enabled borrowers to default with little consequence.

Combine these policies with the ever present principal/agent problem in markets and the result was the significant undermining of market discipline and prudence. CEOs and investment firm employees earned large bonuses securitizing dubious loans and homeowners with underwater mortgages were able to default with little financial consequence. Equity holders may have taken a large haircut, but bondholders walked away nearly scot free. The taxpayer was the only party left to pick up the tab.

Essays in the book include contributions from Nobel laureates Vernon Smith and Joseph Stiglitz as well as several other economists including Amar Bhide, Peter Wallison, Larry White, Daron Acemoglu, John Taylor and Richard Posner.

This book is the most complete series of essays on the financial crisis of 2008 that I have read. Highly recommended.

8 of 11 people found the following review helpful.
The astrologers ponder the origin of the meteor
By Dr. Toad
Let me first say that this is an outstanding book on the most important issue of the day. It should be required reading for anyone - but then again so should be the note on one's mortgage. Or one's tax return, for that matter.

An august group of Economists, from both sides of the political divide (the politics are quite visible) convene to answer the questions "Was this a failure of Capitalism, of Regulation (by omission or by commission) or of the Economics profession itself?" I think the title of my review expresses my own opinion.

The book is a collection of essays bracketed by overviews by Jeffrey Friedman (a "red economist") and Richard Posner (a "blue" one). Each reviews the factors cited in the previous review and weighs in on their assessment of the importance of each.

The essays are divided into three parts - in the first, the disaster is considered in historical context, going back to the roaring 20's, and discussing the evolution of finance and government policy to the present. In the second, the contributing factors are examined in detail - monetary policy, political factors, Fannie Mae, Freddie Mac, the securitization of mortgage debt, the rating thereof by S&P, Moody's and Fitch, the Basel accords and swaps. The picture that emerges is that of the unintended consequences of regulatory good intentions. A healthy (yet lustful, insouciant and somewhat impulsive) man is prescribed a handful of well-tested medications, and they interact in a way that lands him in the ICU where he remains to this day.

All the material is thought-provoking. But what I found fascinating was the third group of essays in which the profession itself is put in the dock. Daron Acemoglu ruminates on the continued existence of the business cycle, the importance of "institutions" (which he does not define, but hints that they provide "incentives"), and observes that when performing due diligence, it is not sufficient to observe that one's counterparty has a good reputation. Really, Daron? Buying a credit-default swap from Goldman isn't the same as buying a cola with a red and white logo on the can? He states "The intellectual argument for the financial bailouts in September of 2008 was that the organizations clearly responsible for the problems that we are in today should nonetheless be saved because they are the only ones with the 'specific capital' to get us out of our current predicament". That's not an intellectual argument - it's Stockholm syndrome. Daron has good company with the Nobel laureate Joseph Stiglitz who occupies an entire chapter weaving political conspiracy theories titled "Anatomy of a Murder". Only the murder of your own reputation, sir - apparently Nobel laureates in Economics cannot be inconvenienced to formulate actual thoughts.

The final chapter, titled "The Financial Crisis and the Systemic Failure of the Economics Profession", indeed delves hard and deep into the desires of the Social Science that wants very much to be a Hard Science, but which lacks elements like the repeatability of experiments and time invariance.

The marriage of economics to politics is evident everywhere in this book and, like Jounalism (similarly married), Economics is ripe for a real case of "creative destruction". Indeed, when Pharoah has indulged the astrologers so that they might read the fate of his kingdom in the sky, why should he not respond to the crater where his capital once lay by taking out their still-beating hearts and hurl them down the steps of the temple?

It might work. God knows a raft of Nobel prizes didn't.

4 of 6 people found the following review helpful.
Okay
By Choong
Among all the books covering the financial crisis, this must be one of the best. The authors cover the crisis in great and exhausting detail and it is clear that the research was done. Without doubt, I would endorse this book. At the same time, a worthy competitor is The Causes of the Financial Crisis: The Role of the American Government and the Federal Reserve which is worth a read as well.

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Sabtu, 29 Maret 2014

[I719.Ebook] Download Ebook The Ketogenic Kitchen: Low carb. High fat. Extraordinary health., by Domini Kemp, Patricia Daly

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The Ketogenic Kitchen: Low carb. High fat. Extraordinary health., by Domini Kemp, Patricia Daly

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer.

For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

  • Sales Rank: #6917 in Books
  • Published on: 2016-09-02
  • Original language: English
  • Dimensions: 9.60" h x .90" w x 7.40" l, .0 pounds
  • Binding: Paperback
  • 464 pages

Review

"Thank you so much for providing such an excellent resource. I’m sure it is going to help many,�and I couldn’t recommend it more hardily. Do not get this book unless you want to get healthy.”--Dr. Joseph Mercola, founder and director,�Mercola.com



“The ketogenic diet can often be overwhelming. In�The Ketogenic Kitchen, Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process.”--Travis Christofferson, author of�Tripping Over the Truth; founder and president,�Single Cause�Single Cure�Foundation



“The Ketogenic Kitchen�has quickly become my favorite resource for people with cancer who are transitioning to a ketogenic plan. This book is a neat package complete with meal plans, recipes, and nutrition info. The helpful advice and personal stories are a real bonus!”--Miriam Kalamian, EdM, MS, CNS,�www.dietarytherapies.com



“I awaited the release of�The Ketogenic Kitchen�with child-like anticipation, and it has not let me down. It is a toolbox ‘must’ for all my patients―to support and inspire them with the beautiful and delicious recipes that fill the pages. There are plenty of folks claiming to have written ketogenic cookbooks, many filled with underwhelming recipes and ‘fake food’ ingredients.�The Ketogenic Kitchen�focuses on real food, something harder to come by these days, as well as creative menu ideas. If you are looking to round out your cookbook collection, ketogenic or not, this book offers something for everyone.”--Dr. Nasha Winters, ND, LAc, FABNO



“There are many ‘keto’ cookbooks out there, but�The Ketogenic Kitchen�was specifically created for cancer patients by two people who have fought off cancer themselves. Many of the recipes were written to support the very low carbohydrate limits, which lower blood sugar and raise ketone levels quickly, an important goal for those diagnosed with cancer. This book will help so many patients and medical professionals learn how to implement the diet correctly, and it should be a standard in every oncology ward.”--Ellen Davis, MS,�www.ketogenic-diet-resource.com



“Public interest in ketogenic diets for the treatment of cancer and other challenging health conditions is growing rapidly―much faster, in fact, than the availability of high quality resources people can use to apply these valuable dietary principles to their daily lives. That is precisely what makes The Ketogenic Kitchen such a timely treasure.

“Patricia Daly and Domini Kemp have written an authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. Their hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks. For issues ranging from mental health disorders to diabetes to cancer, The Ketogenic Kitchen will be indispensable to those seeking to incorporate a powerful, science-based nutritional approach into their comprehensive treatment plan.”--Georgia Ede, MD, Psychiatrist and Nutrition Consultant, www.diagnosisdiet.com



“The Ketogenic Kitchen is a wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for!”--Dr. Mark Atkinson, MBBS, Mind–Body Medicine Physician, Cancer Recovery Advisor and Developer of the Cancer Recovery by Design Programme, www.drmarkatkinson.com



“Public interest is increasing but clinical trials exploring the effect of lower-carbohydrate or ketogenic diets are slow to get off the ground, and clinical support, experience and understanding can be frustratingly hard to come by. Patricia and Domini’s book explains the precautions, the practicalities, the theories and the uncertainties and will be of value to individuals, their families and the clinicians supporting their treatment pathway. Thank you, Patricia and Domini, for your considerable endeavours in creating such an informative and deliciously practical book.”--Sue Wood, Specialist Ketogenic Dietician, Matthew’s Friends Clinics, UK



“Based on a plethora of preclinical data, trials are underway from the US to Germany. The benefits of a ketogenic diet have already been shown for weight loss and metabolic improvement, and we are hopeful that similar benefits will be seen in the cancer world. While the diet has been shown to synergise with standard therapies like radiation therapy in preclinical studies, recent studies are underway to test this in humans.

�“Unable to wait for these results, many have chosen to engage in a ketogenic diet during their cancer treatment. It is our job to make sure this is done safely and effectively, and The Ketogenic Kitchen is a vital resource that we have been lacking in the clinic. This is a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.”--Dr. Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Center, Author of Misguided Medicine, www.cavemandoctor.com



“The Ketogenic Kitchen will be an invaluable resource for those wanting to follow a ketogenic diet under the direction of their medical professionals, and it will be an equally useful resource for medical professionals who want to add this to their patients’ therapeutic regime.”--Adrienne C. Scheck, PhD, Associate Professor, Neuro-Oncology Research, Barrow Brain Tumor Research Center, Barrow Neurological Institute Phoenix, AZ

About the Author

Domini Kemp is an award winning chef, food writer, and entrepreneur. In 2013, she was diagnosed with breast cancer and since then she has shifted her focus towards healthier eating. She changed her column in the Irish Times to focus on healthier recipes and opened Alchemy Juice Co., a juice and wholefoods cafe. The Ketogenic Kitchen is her fifth cookbook and is focused on nutrition and well-being.�



Patricia Daly is an experienced nutritional therapist and author specializing in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health, and is a well-regarded speaker at conferences and in cancer centers. After writing three eBooks, The Ketogenic Kitchen is her first print book.

Most helpful customer reviews

34 of 36 people found the following review helpful.
An invaluable resource for achieving a nourishing low-carb or ketogenic lifestyle
By Franziska Spritzler
The Ketogenic Kitchen is a must-have book for anyone interested in better health, particularly those who are open to -- or already follow -- a ketogenic or low-carb way of eating.

In addition to providing guidance on achieving a healthy, sustainable ketogenic lifestyle, it may very well be life-changing for people with cancer.

The Authors

Domini Kemp is a chef who was diagnosed with breast cancer in 2013 and followed a diet based on unprocessed, low-carbohydrate foods during chemo and radiation. Patricia Daly is a former business analyst in corporate banking and current nutritional therapist who had remarkable results using a ketogenic diet as part of her therapy for eye cancer. At diagnosis, both women were eating what most people would consider very healthy diets: lots of whole grains, fruits, legumes and other foods high in complex carbs and low in fat. However, that all changed once they discovered the connection between high blood sugar levels and cancer.

The Book

The Ketogenic Kitchen is actually two books in one, and they complement each other beautifully.

The first part, "The Low Carb Way," is written by Domini. It includes a carbohydrate sensitivity quiz (created by Dr. Georgia Ede), a discussion about the benefits of carb restriction for cancer and other diseases, Domini's own story, and many delicious whole-food, low-carb recipes. The recipes are arranged by type: Breakfast, Soup, Mains, Vegetables, Dressings and Desserts. There is also a section with several vegetarian entrees that sound delicious.

In the second part, "The Ketogenic Way," Patricia shares her own story and expertise about the ketogenic diet, including detailed helpful hints for getting the best results from this way of eating. She also has a fantastic section entitled "Myth-busting FAQs" in which she addresses common concerns about the ketogenic diet in an evidence-based way that is also very easy to understand, along with its potential benefits as a cancer therapy to be used in conjunction with conventional treatment.

The Meal Plans and Recipes

The first thing you'll probably notice when you look through this book are the exquisitely photographed recipes. I was also happy to see that each recipe's nutrition analysis includes the macronutrient composition percentages.

While there are several recipes in "The Low Carb Way" that have carb counts too high for a ketogenic diet, there are also many with 6 grams of digestible carb or less per serving, which can easily fit into a keto lifestyle. Here are just a few examples:

Eggs "Benedict" (4.4 grams net carb)
​Chicken, Cashew and Broccoli Stir Fry (3.7 grams net carb)
Ridiculously Tasty Prawns (1.1 grams net carb)

As someone who favors gradually easing into carbohydrate restriction rather than going from a very high carb intake to one that is very low, I was happy to see that Patricia takes the same approach in "The Ketogenic Way." Her meal plans start with about 50 grams of digestible ("net") carb per day and progressively reduce daily carb intake to 12 grams over the course of 2 weeks.

Patricia's menu plans take the guesswork out of how many carbs to consume each day for your daily goal. In addition, she has organized this section so that the recipes for each day's meal plan are right on the same or the following page. I love that she encourages the reader to make extra portions of meat and vegetables to use as leftovers for the next day's recipes, which helps minimize the amount of time needed for meal planning and preparation. Patricia provides a lot of helpful information throughout these chapters, including easy and effective ways to include probiotics in your diet; identifying food sensitivities and adjusting your keto diet as needed; the benefits of sea vegetables, coconut oil and organ meats; and much more.

I also appreciate the emphasis placed on the healing qualities of foods in addition to their macronutrient composition. Herbs and spices are used liberally in the recipes, both for their antioxidant benefits as well as adding flavor and texture to the dishes. Nourishing bone broth and meat and vegetable stocks are the base for many of her entrees and sides.

In all honesty, I can't think of anything negative to say about The Ketogenic Kitchen.I believe you will truly enjoy this book and the recipes. What's more, I think your health -- and the health of your loved ones -- will be greatly enhanced by incorporating its nutrition principles into your life, whether you have cancer or are interested in protecting your health and improving your quality of life.

12 of 12 people found the following review helpful.
Keto cooking!
By Lucas
Great recipes! Worth to have if you like cooking and are looking for healthier options!

10 of 10 people found the following review helpful.
Beautifully designed book
By acidbrn
Beautifully designed book, filled with many great recipes to get one started on a ketogenic life style. Highly recommended for those looking to Kickstart a healthy life.

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